The holiday season is upon us. This is the time that most people fall into the trap of putting on the “Holiday 15”. NOPE, not us! Titans Never Surrender.
You absolutely should enjoy the holidays, but you should also continue to workout and burn calories. We are a different breed, and to look different we have to act different. Try this workout to burn some extra calories!
Preworkout:
Take down some PREAA to fuel your workout. You can do half pre and half intra, or all at once!
Workout instructions: • COMPLETE 3 REVOLUTIONS OF EACH • 8-12 REPS PER EXERCISE• LITTLE TO NO REST BETWEEN EACH EXERCISE UNLESS NOTED
Upper Body Workout A1 - PUSHUPS A1 – BARBELL CURLSA1 – DIPS OFF BENCH
REST 2 MINS
A2 – BENT OVER DUMBBELL ROWS A2 – TRICEP KICKBACKS (BOTH ARMS AT THE SAME TIME)A2 – DUMBBELL SIDE LATERALS
REST 2 MINS
A3 – HANG CLEAN A3 – SHOULDER PRESS A3 – PUSHUPSREST 2 MINS
Finish with 20-30 minutes of walking outside.For more workout tips, online coaching, and supplements follow my Instagram pages @dreamweaveriv and @thetitanfuel.
Have a blessed holiday season!