News
• Bartley Weaver
My No Nonsense Arm Workout
I'm less than two weeks away from the JR Nationals, so the goal is to keep my strength and shred the fat! When you do this mix it up and hit 3-4 s...
• Bartley Weaver
Quick shoulder workout
If you are ever running short on time, I think the muscle group of being trained the fastest is shoulders. You can tear up some supersets without h...
• Bartley Weaver
Favorite Shoes, Song, and Pizza - BB&CM EP7
hank you for tuning into another episode of BB&CM. In this we talk about the different ways to stay motivated, favorite meal your mom used to ...
• Bartley Weaver
CONSISTENCY
You don't lack motivation. You lack consistency. Start small and work your way up, and you will find yourself in a routine that can't be broken.
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• Bartley Weaver
Shoulders and Glutes Workout Tips
Sometimes I take for granted that everyone knows how to properly train shoulders. Here's a refresher course on some of the isolation swole secret...
• Bartley Weaver
Is Cheesecake Cake? - Bodybuilding & Cheat Meals EP6
Thank you for tuning into another episode of BB&CM. We hope we can inspire you to work harder for that next cheat meal. Thank you for supporti...
• Bartley Weaver
How to get motivated? BB&CM-EP5
Thank you for tuning into another episode of BB&CM. In this we talk about the different ways to stay motivated, favorite meal your mom used t...
• Bartley Weaver
Death Row Cheat Meal? - Bodybuilding & Cheat Meals - EP3
If you were on death row and only had one last meal on earth, what would it be?